Magazine Module 5
Updated: 7/8/2020
Magazine Module 5
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Storyboard Text

  • Wellness is a lifetime goal which is a balance between social, physical, and mental/emotional wellness.
  • It is important not to only be physically fit, but also to take care of your body by having regular check-ups. You need to listen to your body and If something does not feel right, have it checked out by a professional.
  • Your body type is part of your unique identity, just like your hair and eye color. Focus on exercises and eating habits as a way of maintaining your health and wellness--not a way to change who you are.
  • Body composition describes the percentages of fat, bone, muscle, and water in your body. A healthy body composition includes a lower percentage of body fat and a higher percentage of fat-free mass (meaning muscles, bones, and organs).
  • It is important to perform a warm up prior to any physical activity and cool down at the end of your activity/exercise/workout to prevent and reduce injuries during physical activity.
  • The most common injuries that occur during physical activity are muscle strains, muscle sprains, blisters, and shin splints.
  • Total wellness is important for the rest of your life so listen to your body.
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