Stress manangment

Stress manangment

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Storyboard Description

made by my captain

Storyboard Text

  • Im having shortness of breath, is something wrong with me?
  • As i arrived to school I notices my shoulders were in line with my neck, this is not normal.
  • I decided to do some stress managment!
  • i made sure to let my shoulders drop, and close my eyes to block everything out.
  • i went to a quite and relaxing place. i took ten deep breaths as my body was relaxed!
  • Once i was back from my quite and relaxing place I was ready to make my speech, which was what made me so anxious! hurray!
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