Healthy Habits

Healthy Habits

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  • Good morning Lucia, are you ready to go jogging?
  • Sure, but that's far, are you up to it?
  • Hi Isabella, all set! Can we jog by the water today?
  • I think so.
  • Isabella! Wait for me, I can't do it. I'm too tired.
  • You can do it! You're tired because you've been eating junk food and drinking soda.
  • You need water to keep your body working at it's best.
  • I like soda better, but, I can try to drink more water
  • I'm so thirsty!
  • Lets have some water and a healthy snack so we have energy for the trip home.
  • Sounds good, I'm starving!
  • That was a good idea to split a grilled chicken sandwich & a salad, Lucia.
  • Thanks Isabella, it was delicious and now I have energy to get home.
  • Bye Lucia, remember to drink plenty of water to keep your body hydrated.
  • Bye Isabella, I will. Thanks for a fun day!
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