Culminating Project: Creating a Health Blog or Health Magazine

Culminating Project: Creating a Health Blog or Health Magazine

Storyboard Text

  • Total Wellness
  • The three components of wellness are social, mental, and physical wellness. Lesson 2 explains the social figure of wellbeing, which is how you respond in social situations and after you've spent time with family or friends. In Lesson 4, the metal figure of health is expressed, and it is how you act inside your own head and in the passionate condition that you are in.
  • I doing great over all today!
  • Physical Wellness and Setting Goals
  • Setting goals can be a fantastic approach to improve your overall health. The SMART method, as explained in lesson 3, is a method that you can use to achieve your goals. It should assist you in setting a goal for physical, social, and mental well-being while creating a goal.
  • Setting Goals
  • Assessing Health and Fitness
  • Resistance training is another approach to prepare, and it involves lifting weights to target a certain muscle or muscles. When your body is getting blood and oxygen to your muscles, it is called cardiovascular preparation. The ability to move a joint across its full range of motion is referred to as adaptability.
  • Selecting Physical Activities
  • When deciding which physical workouts to participate in, there are several factors to consider. One thing to think about is what fascinates you and what you think you'd enjoy. Other factors to consider include any health issues that will affect physical activity or take a toll on the action, as well as water conditions.
  • Nourishment can play a significant role in overall health. The foods you consume can influence your emotional, mental, social, and physical well-being, particularly in children, thus there can be a variety of disorders associated with your diet, for example, stretch eating, which can be extremely difficult to control for some people. Lesson 2: There is a distinction between eating healthy and unhealthy foods. To eat well, it is vital to read nutrition labels and ensure that you are getting enough protein, lipids, and carbohydrates.
  • Nutrition
  • Lifestyle Guildlines
  • When it comes to maintaining a healthy lifestyle, there are a number of important guidelines to follow. As I recently stated, adding to your wellness is crucial to staying fit because there are challenges that arise outside of working out. For example, in lesson one, one rule to follow is your body composition, and it is best to have a lower body fat percentage.
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