Elizabeth Foutz - Carbohydrate

Elizabeth Foutz - Carbohydrate

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  • Well, a nutrient is a chemical in foods that help the body work properly!
  • Hey Zack. Have you ever heard of the word "nutrient?"
  • Cool! Are there different types of nutrients?
  • No, what does it mean?
  • Well of course! There are six different tyes of nutrients.
  • Well, there are vitamins, minerals, fat, protein, water, and carbohydrates.
  • Wait...aren't carbohydrates the things in pasta. Like what we need the night before track meets?
  • Wow! What are they?
  • Yes, there are three different types of carbs.
  • Yeah! Carbs provide the most essential type of energy, that is why we carb up before meets.
  • I never knew that! Are there different types of carbs, like nutrients?
  • Exactly! And, fibers are like fruits, vegetables, & breads.
  • The 3 different types of carbs are starches, sugars, & fiber.
  • Oh yeah. Starches are like rice, potatoes, & bread. Sugars are like honey, lactose, & table sugar.
  • Well, starches help break down glucose.
  • Sugars are simple carbs & fiber helps move food through your digestive system.
  • So, what exactly do those do for you?
  • Definitely! Now let's head home before it gets too dark.
  • Wow, that's so cool!
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