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Dad said phosphorus is found in dairy products, is this the best source?
Yes dairy rpodcuts are the best source but other foods that contain it are fish, whole grains, meat, nuts and beans.
Adults like me need 700mg of phosphorus a day and children like you need 1200 mg a day.
How much should I be getting?
You can have a loss of appetite, bone pain, weight changes, anxiety, fatigue, stiff bones, fragile bones, irregular breathing, irritability, numbness and weakness.
What will happen if I do not get enough phosphorus?
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