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i haven't been feeling well recently.
bloating and diarrhea
that's odd what have you been feeling
even somedays i have abdominal pain, it doesn't sense i have been eating so well!
i have been eating nuts, fruits, whole grain, and seeds everything healthy i dont know why i have been feeling this way
Hayat it's because all those things have fiber it adds bulk to your diet, makes you feel faster, helps with weight control
ya if you don't have enough fiber you'll have abdominal pain and way more such as bloating and diarrhea.
i never knew healthy can make you sh't so much
yup so much sorry you don't have too much or too little because either way you will feel pain
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