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  • i haven't been feeling well recently.
  • bloating and diarrhea
  • that's odd what have you been feeling
  • even somedays i have abdominal pain, it doesn't sense i have been eating so well!
  • i have been eating nuts, fruits, whole grain, and seeds everything healthy i dont know why i have been feeling this way
  • Hayat it's because all those things have fiber it adds bulk to your diet, makes you feel faster, helps with weight control
  • oh really!!
  • ya if you don't have enough fiber you'll have abdominal pain and way more such as bloating and diarrhea.
  • i never knew healthy can make you sh't so much
  • yup so much sorry you don't have too much or too little because either way you will feel pain
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