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my friends telling me about the horrible rumour that is spreading around about me
hey em, did u hear about the rumour? x
i feel so embarrassed and lonely now. i have no friends and none of them believe me
i know emily. she is acting brave to not show her true feelings. i feel terrible now
friend asking me if im alright but im hiding my feelings and saying that "im fine, dont worry about it "
hahah look at her. she deserves this. shes such a lonar
urgh i want to scream at her and everyone since no one understands whats going on. but i need to leave & try to relax my emotions
i will regulate my emotions of frustration and sadness by spending time with friends and my family, to calm my emotions down.
talking to my parents about what has bothered me lately and what has effected my emotions and what has distracted me at school & getting good advice back from my parents
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