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  • It is a great way to work towards change. Keeping this log will reinforce improvement and give positive feedback to your efforts!
  • Creating a detailed meal plan is a great self-management skill to manage and cope with your eating disorder. 
  • I will have 8 am breakfast of yogurt and fruit, a granola bar for a snack, and a sandwich with chips and veggies at noon for lunch.  
  • Amanda, what are examples of meals you can plan for tomorrow to begin creating a meal plan to follow this weekend? 
  • That's a great idea. I am going to set alarms right now! 
  • Excellent work ladies! It sounds like you both have great practices set in place to manage your meal routines.  Have a great weekend! 
  •  I have also set alarms on my phone to keep me accountable as well. 
  • I used to feel the same way about the weekend because my mom often isn't around to support me. 
  • One thing that my clinician worked on me with is to make a weekend plan and write out all of my meals for the weekend.
  • Does that really work for you? 
  • Yes, it keeps me accountable to what I am going to eat and at what time so that I stay on track. 
  • I think it would definitely decrease my anxiety about any upcoming meals because I have a visual to follow. 
  • Thank you for sharing, Hannah. Amanda, what do you think about this strategy? 
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