Updated: 6/5/2020
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Storyboard Description

Health Magazine

Storyboard Text

  • Total Wellness
  • Physical Wellness/Goals
  • Assess Health and Fitness
  • Total Wellness is dealing with body, mind, and relationships with others. Wellness includes social, physical, and mental/emotional.
  • Physical Activities
  • Taking care of your body includes exercise, nutrition, and hygiene. Goals for having physical wellness can include getting enough sleep, eating well, physical activity, hygiene, and relaxation.
  • Lifestyle Guidelines
  • Exercise to lose weight and set healthy goals and perform task. Including your outlook not on your body but your attitude towards your own health and wellness.
  • Nutrition
  • Activities increase bones and strength and muscular fitness. Such activities should work all including doing exercises that use your body weight resistance.
  • If you are not to gain weight don't eat more calories. Then you know you can increase the amount of your physical activity to burn more calories.
  • Eating foods like fruit, vegetables, whole grains, meat, fish, beans and drinking lots of water can help your body to to be healthy and maintaining a balanced diet can lead to having better overall wellness. When you eat bad foods like, sugar and saturated fats it will give you fat calories.
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