SMART stands for specific (who what when where), measurable (how will you measure it), Attainable, Realistic (is it achievable) and timely (time frame). page 6
Exactly! You also may need to consult with your doctor. page 9
OHH OKAY! I think I get it. I need to make sure it's healthy for my body and make sure I don't push myself for results too fast! page 8
That sounds like a SMART plan!
So I will, Jog every day for 30 minutes around my block for 3 months trying to lose 10 pounds. I will also eat 3 nutritious meals every day and avoid surgery foods
Hi im Lily! At one point in my life I wanted to be skinnier so I could "look like everyone else". I ate less and less because my body wasn't working as fast as I wanted it to. After my doctor and I talked about this, I now have a SMART healthy goal routine to support me.