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  • Wow! I need to start eating more healthy foods 
  • I need to find organic foods instead of processed.
  • However my friends might think I'm weird to eat less in proportions.
  • A tip that I had come across when I was researching was to eat smaller portions
  • I asked my mom to help me portion my plate according the food.
  • This is Hannah, she identified that she needs to start eating more healthy. 
  • Hey good boy! Can you get my phone so I can look at apps to track my calories
  • When Hannah researched what to do in order to achieve her goal it told her to start buying organic food over processed.  Her goal was to start eating healthier to start she needs to buy organic foods. 
  • It will help me lower high blood pressure and unneccesary fats 
  • Another tip that was given to her was to eat small portions when eating meals.  However she is afraid that she might be peer rejected.
  • Was I successful with my goal of eating healthier? I think I should try to eat even less proccessed food though. 
  • Hannah wants to be able to track her calories more efficient so she thought to get an app on her phone. 
  • Hannah talks to her Mom more about the benefits of eating healthier. 
  • She reflects on her process so far and thinks of things to improve on. 
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