Physical Wellness is very important. It is important to get outside and make your body do some types of exercise. By doing this, you can help deal with stress and even prevent issues in your body in the future.
Social Wellness is another important in many ways. To practice social wellness, you can talk to friends or family, keep interest in a conversation, or cut off people in your life who bring you down.
glad we can hang
Mental/ emotional wellness is extremely important. It is so important because being aware of your well-being can create a lot of positivity. To help with this type of wellness you can: get enough sleep, exercise, eat better, focus on yourself, make an organized schedule, and don't take on such much stress
I will make dinner a home instead of eating out 5 days this week
last article we learned about Total Wellness this article is about Physical Wellness and setting goals.
There are five health-related components of physical activity: body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance.
A SMART goal is a goal that is Specific, Measurable, Achievable, Relevant, and Time-bound.