Online colleges and universities make it easy to immerse yourself in your education- so much that you may forget, or put off, keeping in touch with your family and friends. Be sure not to isolate yourself when indulging in studies. Staying social, even just making a phone call, is one of the easiest stress management techniques to incorporate into your day.
it works! Even a brisk 10- minute walk can boost endorphins( your body's feel-good neurotransmitters), improve your mood, and more. it's a stress management tip that's not only good for your online education, it's good for your body and mind as well.
exercise may not always easily fit into your schedule, regardless of whether your earning your degree online or just overly busy, but it's time-tested way to manage stress for a reason
keep your desk neat. Create folders on your computer. Map out your quarter or semester and set reminders for important dates. Once you get organized, you'll feel stress levels go down immediately.
third get organize- between academics and everyday commitments, you're going to be busy while studying online, a can't lose stress management technique for busy students- and stay organized.
fourth manage your time
while learning online. It's a stress management tip that takes some time to master, but one that will improve many aspects of your life for years to come.
from getting up early and prioritizing tasks to avoiding destructions and setting goals, managing your time wisely will give you the structure you need to tackle both your academic and personal to-do list
Get help if you need it!
seeking help from a counselor or therapist can help as well. from coping mechanisms to stress management worksheets, the right experts will equip you with the tools you need to effectively manage stress.
When you are feeling stressed, there's nothing like talking to a professional to help you feel better, mentally and physically.
Many online colleges and universities are equipped with advisors and coaches who help students handle the pressures of earning their online degrees