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  • Good morning, its 8 AM right now. I better start getting ready, I have a golf match at 4 PM.
  • I've started hydrating already, but it is 9 AM so I should make breakfast. I am going to make blueberry pancakes and scrambled eggs with a cup of milk. This contains carbohydrates, protein, and fats.
  • It's 12 PM! I think i'm going to get a peanut butter and jelly Sandwich with some orange juice. This meal will contain carbohydrates, protein, and fat.
  • I have a couple more hours till game time! I think i'm going to eat an energy bar and drink some water to get some carbohydrates and protein.
  • It's 4 PM, time for my match!
  • What a great game! I'm glad I had all that energy, now time to relax.
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