personal fitness and wellness involves the total care of your body including exercise, nutrition, hygiene, and emotional heath.
personal health is the overall well-being of your body, mind, and relationships with others. Two factors that are used to evaluate your health are life expectancy.
Social wellness is the ability to understand and meet the needs of others as well as the ability to interact and listen to others.
the advances in digital communication technology many people isolate themselves post negative thoughts on social media.
taking care of yourself including good hygiene sufficient rest physical activity and a healthy diet.