dimension of wellness

dimension of wellness

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  • Wow im feeling quite anxious today...
  • Well atleast I can go speak to guidance at school
  • Or i could go to a yoga class after school
  • Thats no problem!
  • Yeah thank you for seeing me, im feeling quite whacky today
  • Frank wakes up feeling pretty awful
  • Thank you for coming down, so what are some strategies you use to combat your anxiety
  • Frank thinks of strategies to combat his anxiety issues
  • Well I heard that deep breathing helps!
  • Frank goes in with the school guidence
  • You can also try to avoid putting yourself into uncomfortable situations 
  • Frank talks with guidance about how he can fight his anxiety
  • Frank recalls hearing about deep breathing tactics
  • Guidance brainstorms more ways to help against anxiety 
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