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  • there are three types of health, Physical, which represents your muscles and other things, emotional/mental, which deals with your stress levels, and emotional state, and social which is your relationships with other.
  • if one is bad it could effect the others, for example, if you have low emotional/mental health, it could lower you physical and social health
  • there is a way to make goals in a way that makes it easier to achieve, by making them specific and easy to understand, and by making a time frame
  • credits: better health.vic.gov
  • credits: real buzz.com 10 ways to test fitness
  • you can test your upper body strength by doing a pullup or pushup, lower body by walking or running for 12 min and core by doing a plank
  • in physical health, there are many ways to understand and make your muscles better.
  • first thing you need to do when you start exercise is find your resting heart rate by checking you pulse and counting to 60.
  • when you choose an activity, you must choose whether to go for one with others or by yourself, and whether it's outdoors or indoors
  • credits: better health.vic.gov.au, physical activity
  • you could also see if you could work at home, swimming and other basic exercises can be done at home, if you want
  • your lifestyle can also effect you health, such as caloric balance, your diet and your time online.
  • there are also foods you should avoid, most foods with high amounts of sugar or high fructose corn syrup arent good for you
  • you have drink at least 8 cups of water a day to stay hydrated, and more if you work out more intensely
  • credits: iupui, school of public health, Richard m. fairbank,
  • credits: healthline nutrition healthy, healthline.com 25 ways to make your diet healthier
  • some nutritional thing are eating healthier foods, like apples and bananas, and taking vitamin supplements if you need them
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