there are three types of health, Physical, which represents your muscles and other things, emotional/mental, which deals with your stress levels, and emotional state, and social which is your relationships with other.
if one is bad it could effect the others, for example, if you have low emotional/mental health, it could lower you physical and social health
there is a way to make goals in a way that makes it easier to achieve, by making them specific and easy to understand, and by making a time frame
credits: better health.vic.gov
credits: real buzz.com 10 ways to test fitness
you can test your upper body strength by doing a pullup or pushup, lower body by walking or running for 12 min and core by doing a plank
in physical health, there are many ways to understand and make your muscles better.
first thing you need to do when you start exercise is find your resting heart rate by checking you pulse and counting to 60.
when you choose an activity, you must choose whether to go for one with others or by yourself, and whether it's outdoors or indoors