Being STRESSED will make us....stay back after working hours - NO LIFEskip breaks and lunch - NOT HEALTHYbe temperamental easily - ANGRYhave a breakdown - EMOTIONALget lonely - NO FRIEND TO TALK
NO TIME ?UNPAID BILLS ?INCOMPLETE WORK ?INFERIOR COMPLEX ?NOT GOOD ENOUGH ?
Most common reasons why we felt stressed at work.
Stress is best described to be the psychological and sometimes, bodily reaction whenever negative events occur. While small amount of stress allow positive attitude to kick in us, chronic stress can lead to serious medical conditions.
Definition of Stress
Make a daily timetable.Save before you spend.Clarify work if necessary.Be with positive-minded people.Don't overdo and overthink.
05 TIPS to manage and cope with stress
STRESS WILL ALWAYS BE THERE BUT WE MUST MANAGE STRESS TO MAKE US DO BETTER AND NOT WORSE