Why and how can we reduce having stressful times in the office ?
Being STRESSED will make us....stay back after working hours - NO LIFEskip breaks and lunch - NOT HEALTHYbe temperamental easily - FRUSTRATEDhave a emotional breakdown - DEPRESSIONbecome anti social _ LONELY
NO TIME ?UNPAID BILLS ?INCOMPLETE WORK ?INFERIOR COMPLEX ?NOT GOOD ENOUGH ?
Most common reasons why we felt stressed at work.
Stress is the body's reaction to a challenge or demand, coming out from any event or thought that allow us to have negativefeelings.While small amount of stress allow positive attitude to kick in us, chronic stress can lead to serious medical conditions.
Definition of Stress
Make a daily timetable.Reduce some expenditure costClarify work if necessary.Be with positive-minded people.Don't overdo and overthink.
05 TIPS to reduce stress..
STRESS will always be there for us but its always up to us to manage it well for us and not harm us