The reason why you should exercise is because you can prevent diabetes, etc, etc
The person is working out
You want to start off slow don't lift heavy weights when you are just starting.
Doing an exercise
Exercising, It's been around for along time. It plays an important role people lives. Exercising was invented be Jerry Morris. He was a epidemiologists who went to glasgow university in scotland. Today we will be checking out on some tips and tricks on how to get fit let's go.