There are lots of benefits of physical activity, such as improving appearance, improving body image, improving health, increasing level of energy, living longer, decreasing the risk of disease, etc.
Physical Wellness is how you take care of your body including exercise, nutrition, and hygiene.
Lack of physical activity might cause some negative consequences. For example, high blood pressure, type 2 diabetes, obesity, loss of muscle mass, depression, decrease in heart efficiency, etc.
Social wellness includes how you interact with people in social situations, inculding your friends and family.
Hanging out and communicate with others will help you release stress and results in a healthier system and live longer.
Mental wellness is how you think, feel, act, and how you manage stress.
Create a plan to help you mangage your time
While your friends or family is going through a stressful situation, reassuring them that this stress will pass, and always be a good listener.
To manage stress, tell yourself that you'll be okay, focus on what matters the most.