My Fitness Plan

My Fitness Plan

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  • Its my second year at Barton and I don't want to gain the Barton 15, so, I'm going to start dieting this year and exercise more. (Contemplation through preparation).
  • My friend Kay said she wanna do the same thing so we stated planning how to lose weight. I started slowly by cutting out my weakness, eating french fries, and replacing them for eating fruit. Instead of soda replace with water.(Preparation)
  • It was pretty hard at first , but slowly cutting things out it became easier and we planned an exercise schedule.(Maintenance)
  • We both started to take Zumba Classes together when we both didn't have to work.
  • I work at Target, and there be many temptations and times that I almost relapse to eat junk food. But it gets easier to avoid junk food . Instead of buying snacks like chips and soda,  I pack myself snacks which include fruits and water.
  • Sticking to my diet and exercise made it easier to make this lifestyle. Doing th SMART plan is really effective and have lost weight gradually which I'm loving.
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