Revamp P.E

Revamp P.E
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  • Period 5: P.E 2:15 PM - 3PM
  • Period 4: English  1: 15 PM - 2PM
  • Period 3: Biology 12: 15 PM - 1PM
  • One more period to go before school is done!
  • What do you think we will be doing in P.E? 
  • I don't know, but I have been enjoying the different types of mediation that coach been teaching us.
  • Today, we will be doing focus mediation where we will block out every passing thoughts and just have a blank state of mind.
  • First, close your eyes and steady your breath. Breathe in and out in a constant rhythm. Just focus on the sound of my voice and don't think about anything else.
  • It's okay, if you are having troubles doing this. Just keep trying to have a blank mind. This mediation is very useful because it help you focus on just one thing. 
  • Breathe in and out. If you need to, count when you are breathing in.
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