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- Ohhh
- I really need to improve my time trials If I wanna be any good at sprints this season!
- Yeah me too! I have an idea! Let’s set goals for the next few weeks of time trials!
- Well how do I do that!?
- So my goal is to run a 100 in 14 seconds by next trial.
- You know Jenny, that’s not a very specific goal so you’re not likely to achieve it!
- Like this!
- Also, make sure your goal is Attainable!
- Then make sure your goal can be Measurable
- Start by making your goal more Specific
- You can make a SMART goal!
- And lastly, make a good Time limit for your goal.
- Make sure your goal is relevant
- Ohh! I see! So like this...
- My new goal is to gradually improve my time trials by gaining endurance as stamina so by the time of the first meet, I will have improved my time.
- Much better!!
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