Anxiety

Anxiety
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  • Hello! I've Been Expecting You! I'm Here To Talk About Anxiety. But First, What IS Anxiety?
  • Anxiety is Fear that bad things will happen and to be Nervous or on-edge all the time, panic or feeling ‘out of control’. And to be fearful of going places or doing things.
  • But, What can cause this? Things like personal life, to be stressed, or you could of had a family member who has anxiety. There are many ways to get anxiety.
  • Here are the symptoms of anxiety: You have trouble breathing, You get dizzy, have trouble sleeping and concentrating, you feel tense/sore, you feel very tired or wide awake. These are only some of them. There are multiple.
  • To treat anxiety, try to avoid drugs and alcohol (If the age), go to therapies, try to exercise, eat healthily and try to relax 3 times a day e.g. the morning, afternoon and night. These are only some of the many few things you can do.
  • STOP!  NO ANXIETY ALLOWED!
  • WAIT FOR ME!!!!!
  • YOU CANT GET ME!! HA HA HA HA!!!
  • But, Anxiety can be prevented by breathing, consuming the correct foods and drinks, taking timeouts, getting enough sleep and to exercise alot.
  • STOP!  I Don't Want Anxiety!
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