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  • Have you ever thought about what our brain goes through during the hours of rest?
  • Our brain goes through 5 different cycles while sleeping. Dreams occur in REM sleep.
  • REM stands for rapid eye movement. The REM state is a quarter of the human sleep cycle and happens 70-90 minutes  after falling asleep. Our dreams occur in REM sleep.
  • Have you ever eaten right before bed or gone to sleep hungry? Well you have probablyhad some wild dreams, that is because these factors can affect the amount of simulation in a dream.
  • Have you ever dreamed that you are falling? Well that could mean that something happening in reality isn't going well.
  • Hopefully you havee learned something new. Sweet Dreams!
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