3019

3019
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Storyboard Text

  • Somatic anxiety rises quickly a few hours before an event.
  • Somatic Anxiety
  • Causes physiological responses such as increased heart rate/ sweating/ muscle tension/ nausea.
  • Somatic anxiety decreases during the competition.
  • Cognitive higher in days before the competition.
  • 
  • Cognitive Anxiety
  • Lions v Bears  Saturday
  • Cognitive anxiety – psychological responses/ thoughts and worries of performer/ doubts in their ability
  • I can't
  • What if...
  • Cognitive anxiety fluctuates/ changes/ varies/ goes up and down/during the event due to success or failure.
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