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Storyboard Text

  • That does make me more motivated!
  • You're right bee, having more pros than cons is a great motivation to initiate change!
  • Like lady said, change can be scary! But learning self-management strategies can help!
  • Like when Pillar said he is scared of being trapped?!
  • Self-management groups teach skills to help solve problems that are identified by the clients themselves
  • You got it lady. Why don't we try some relaxation techniques for when Pillar is in the cocoon?
  • Like deep breathing!
  • Oh wow, that is perfect for when I feel scared inside the cocoon!
  • Inhale for 3 seconds and exhale for double. You try!
  • We feel so relaxed! That can help us sleep at night!
  • With the motivation and right skills, change can be easy! Take that step!
  •     Thank you, Gina! I am excited for this next stage of my life. 
  • Good luck Pillar, we believe in you! 
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