week 4 (2)

week 4 (2)
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  • What can you do to keep yourself accountable to actually complete an activity this weekend?
  • My friends will keep me accountable because they will be waiting on me to play.
  • Leisure Activities: Walking, hiking, go to the beach, laser tag, going to a concert, listen to music, hang with friends
  • I can reward myself with a sweet after going on the walk.
  • It will allow me to hangout with my friends in a place free of my unhealthy addictions
  • Leisure Activities: Walking, hiking, go to the beach, laser tag, going to a concert, listen to music, hang with friends
  • How do you think it will feel to do healthy leisure activities?
  • Being out in nature will make me happier
  • What can you do to continue to include leisure activities in your everyday life?
  • Do activities long enough so that they become part of my routine
  • Leisure Activities: Walking, hiking, go to the beach, laser tag, going to a concert, listen to music, hang with friends
  • Make a daily schedule and have a leisure activity included
  • Leisure Activities: Walking, hiking, go to the beach, laser tag, going to a concert, listen to music, hang with friends
  • Here is a list of new healthy leisure activities to do instead of the unhealthy ones
  • Leisure Activities: Walking, hiking, go to the beach, laser tag, going to a concert, listen to music, hang with friends
  • So now remember leisure activities are important because they help you to relax & gain some routine in your life.
  • Healthy leisure activities will make you feel better about yourself
  • It is important to learn how to self-manage your life because by improving your own leisure skills, it will help to allow for you to have healthier behaviors which lead to a happier and healthier lifestyle (Hammel, Finlayson, & Lee, 2015).
  • I can't wait to start to use these skills this weekend.
  • Leisure Activities: Walking, hiking, go to the beach, laser tag, going to a concert, listen to music, hang with friends
  • Thank you so much!
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