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TRABALHO DE INGLÊS
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Hi Gilbert! I was nervous to present schoolwork yesterday.
Lella! I realized that you were weird yesterday at the presentation.
In December 2019, I had my first crisis!
Oh really? And how did you know that?
When everything happened, I started doing therapies with a psychologist and practicing meditation.
And what did you do to prevent this from happening?
Since my first sessions, in 2019, I've shown great improvements to be able to control.
Yes! It is something that happens to many people.
This subject is curious!
Tell me more about!
With psychotherapy I learned some techniques that helped me to control myself a little, like Grouding.
Psycotherapy helped me a lot! But I still have anxiety for some things.
How have the therapies helped you?
It's ok! I also have to went, see you soon!
Wow cool! Well now I really have to went...
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