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  • I've missed so many lectures, I'm always feeling tired and am just soooo unmotivated and unproductive. I'm just not myself at the moment, this is all really getting me down.
  • Have you tried iSleepWell? Its a app for your phone or laptop and has really helped me to establish a effective sleep schedule.  
  • Its gives you gentle notifications and reminders letting you know how many hrs of sleep you will get. So no more Netflix binges till 2am.
  • It uses red light filters to fit to your circadian rhythm throughout the evening.
  • It's personalised to your uni, work and even fb social life calendar to give you the most effective sleep schedule for you!
  • It even gives you rewards for sticking to your sleep routine through access to sleep songs or audiostories!
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