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I've missed so many lectures, I'm always feeling tired and am just soooo unmotivated and unproductive. I'm just not myself at the moment, this is all really getting me down.
Have you tried iSleepWell? Its a app for your phone or laptop and has really helped me to establish a effective sleep schedule.
Its gives you gentle notifications and reminders letting you know how many hrs of sleep you will get. So no more Netflix binges till 2am.
It uses red light filters to fit to your circadian rhythm throughout the evening.
It's personalised to your uni, work and even fb social life calendar to give you the most effective sleep schedule for you!
It even gives you rewards for sticking to your sleep routine through access to sleep songs or audiostories!
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