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Specificity means we need to work on a specific skill in order to get better at it
Overload Means lifting more weights and intensifying your workouts to build strength and endurance
Individuality means everyone is different in many ways and everyone does different things
Adaptation means you are adjusting to new conditions
Progression means your intensity frequency and time should gradually increase over time
Principle of Rest and Recovery means you need to rest the stress on your body to relax your muscles
Principle of reversibility means a loss of muscular strength and endurance if you don't use it. This does not apply to skills.
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