lack of exercise

lack of exercise

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  • I just did 10 reps with 40 pounds. I'm done for the week. That was painful.
  • Actually you did 5 reps with 10 pounds. You signed up for a membership at this gym, exercise makes you feel good.  
  • Feels good?? How? It makes me feel awful and sweaty. 
  • True it may seem like that, did you know that when you excercise your body releases at least 5 chemicals called endorphins that make you feel positive.
  • Really.That's weird to think about? I didn't know that my body could do that. That's actually really cool to think about that. I guess that's makes sense how I feel a little happier than usual. 
  • Yeah! Its I learned that I was working to be a fitness training. What do you say? Will workout and stay healthy?
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