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I just did 10 reps with 40 pounds. I'm done for the week. That was painful.
Actually you did 5 reps with 10 pounds. You signed up for a membership at this gym, exercise makes you feel good.
Feels good?? How? It makes me feel awful and sweaty.
True it may seem like that, did you know that when you excercise your body releases at least 5 chemicals called endorphins that make you feel positive.
Really.That's weird to think about? I didn't know that my body could do that. That's actually really cool to think about that. I guess that's makes sense how I feel a little happier than usual.
Yeah! Its I learned that I was working to be a fitness training. What do you say? Will workout and stay healthy?
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