Stress

Stress
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  • My grandma just passed away and I'm so stressed over it all.
  • Hey Katee. I've noticed that you have been really stressed. What's wrong?
  • Thank you.
  • Oh. Well why don't you come to my house so that we can talk about it.
  • Just understand that she is in a better place now.  Every now and then, if you get very stressed, just take a few deep breaths.
  • What should I do to cope with this?
  • Make sure that you get enough sleep and that you don't stay up worrying about things you cannot control. 
  • Ok
  • What should I do if I go to her house and I cannot handle being there?
  • Get out of there. A good thing to do is avoid the origin of your stress.
  • Thank you so much. Your advice has really helped. 
  • You're welcome.
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