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how to: cope and control social anxiety
Stacy doesn't have many friends because she gets scared to socialize but she has been wanting to go out more and meet new people.
Stacy searched how to calm anxiety and how to start a conversation with new people
Stacy will start going out with her friend Mya more and let Mya introduce her to new people. Stacy will not just stay in her house
Stacy will avoid going out by herself to avoid to much stress, she will always go out with a friend so they can support her and help her when some comes up to them.
Being social will help fight off depression and can even help her get better sleep at night
Stacy has a much more positive attitude and improved her social skills
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