junk food

junk food

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  • Have you been eating junk food lately?
  • Oh yes!  I actually ate some cheese puffs at lunchtime.
  • Well sometimes they can trick you with vanishing caloric density!
  • What is that?
  • It's when the food melts so fast in your mouth that your brain doesn't register the calories so you eat more
  • WOW! I never thought of that
  • Since the 80's they ghave been tricking us!
  • Really?
  • Yes! they add preservatives, sugar, and fat to the foods we love to snack on. They find the bliss point.
  • I wish i would have know all of this sooner ! I need to start reading the labels.
  • Always read the labels and choose healthy foods!
  • YES! 
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