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Joshua used to be really fond of swimming till one day he had a panic attack in the waters
This hesitation caused him to drown which induced a phobia of swimming into him
Due to great concern his mum took him to a psychologist in hope to rid this phobia using a therapy called 'flooding'
The therapy included harsh exposure to the fear. It started by putting Joshua into a pool but of shallow water. After a while of uneasiness, he learnt there was no threat and relaxed
Soon he was exposed to deeper waters and this force gradually made him understand there was nothing to fear.
He learnt to relax and his phobia had found its way to extinction
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