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  • Harel Emmanuel C. Umas-as  Body and Emotion
  • This is my story on how I was able to use my body to express my anger
  • "Anger, a temporary insanity"
  • AB IDS-I Psych 1 Section XF
  •  I was really a short-tempered kid, I would pick fights with kids outside our house and almost all things can annoy me until one day I had a fight with my mom and made her cry.
  • I was really angry at myself for making my mother cry so I went upstairs and started wrecking my room and myself so I punched the wall, kicked everything down, throw anything I could and even started banging my head into the walls.
  • After an hour or so, I finally came back to my senses and calmed down a little bit as I took a deep breath and thought on how I could say sorry to my mother.
  • I went to their room and apologized to my mother and as she forgave me, I realized that I have to be better than this, I need to control myself more often.
  • This trait of mine getting angry quickly and being hard on myself went on as I grew up but now I am trying my best to control my anger as much as possible because in the end, it wouldn't do me any good.
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