This is my story on how I was able to use my body to express my anger
"Anger, a temporary insanity"
AB IDS-I Psych 1 Section XF
I was really a short-tempered kid, I would pick fights with kids outside our house and almost all things can annoy me until one day I had a fight with my mom and made her cry.
I was really angry at myself for making my mother cry so I went upstairs and started wrecking my room and myself so I punched the wall, kicked everything down, throw anything I could and even started banging my head into the walls.
After an hour or so, I finally came back to my senses and calmed down a little bit as I took a deep breath and thought on how I could say sorry to my mother.
I went to their room and apologized to my mother and as she forgave me, I realized that I have to be better than this, I need to control myself more often.
This trait of mine getting angry quickly and being hard on myself went on as I grew up but now I am trying my best to control my anger as much as possible because in the end, it wouldn't do me any good.