Well, your body influences how much melatonin the pineal gland makes, and so does the amount of light that you're exposed to each day. Typically, melatonin levels start to rise in the mid-to-late evening, after the sun has set. They stay elevated for most of the night while you’re in the dark. Then, they drop in the early morning as the sun rises, causing you to awaken, but in your case you are lacking in melatonin therefore it cannot do its job to assist you in falling asleep, making you abnormally tired.
Oh okay, so how does it work?
Well there are many ways you can get your levels up, here are some natural was… Eat foods rich in melatonin, get some sun, watch your caffine and alcohol intake, start going to sleep earlier, you can also take some melatonin supplements before you go to bed which should help.
Yikes this sounds serious so how can i go about getting my levels up?
I would head over to the store and pick up some foods that are rich in Melatonin.
Ok, I will be sure to head over there!
You’re welcome and goodluck!
Ok, thank you so much! Have a good rest of your day
My goodness I have been feeling great lately, i'm hardly ever tired anymore.
Henry says his goodbyes and heads off to the grocery store.
Henry went to the store and picked up melatonin rich foods just like the doctor suggested.
A few days later Henry is back to himself and no longer sleepy thanks to the help of his doctor!