Carbohydrates and Calories

Carbohydrates and Calories

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  • Well Hayden, there are also complex carbohydrates like starches.
  • You know Mr.Tuck, carbohydrates give us energy, and sugars are the simplest form of them.
  • Hayden, you know soda isn't good for you!
  • Mr. Tuck, this isn't soda, this is water, which is much healthier than a soda that is full of sugars and calories.
  • Hayden, did you get a good amount of protein and exercise before the soccer game today?
  • Of course I did, I also practiced my soccer skills, and stayed hydrated with lots of water.
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