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Doctor explains medical benefits of yoga for the brain, bones and heart
Doctor explains several poses and their health purpose
More shots of people doing yoga
Voice over of presenter concluding the benefits and how easy it is for anyone to start; all you need are some comfortable clothes, pants, and shoes
Presenter summarizes the show and thanks yoga instructor for her help
Presenter thanks the audience for watching and close the show by saying "See You On The Next Episode of Modern Living, Thank You and Goodbye!"
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