I love listening to music while I text my friends before I fall asleep. It is the only time I am able to relax all day.
"It's 12 am young lady! You have two tests tomorrow! Spending hours on your phone before falling asleep has negatively impacted your grades recently."
"Mom you're absolutely right. Music and talking to my friends helps me relax but I am so tired the next day that I cannot focus in school and do poorly on my tests."
"I'm glad you recognize this problem. Since your phone is such a distraction why don't you turn it off completely and put it inside of your nightstand so you do not get distracted when you get a notification."
"Wow, thanks for the tips mom! I'll turn my phone off right now and put it away so that tomorrow I will feel more rested when I wake up and perform better on my tests!"
zzzzzzzz... I should avoid my phone before bed more often, I'll definitely do great on my tests tomorrow and in the future if I go to bed earlier... zzzzzzzzz