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  • I love listening to music while I text my friends before I fall asleep. It is the only time I am able to relax all day.
  • "It's 12 am young lady! You have two tests tomorrow! Spending hours on your phone before falling asleep has negatively impacted your grades recently."
  • "Mom you're absolutely right. Music and talking to my friends helps me relax but I am so tired the next day that I cannot focus in school and do poorly on my tests."
  • "I'm glad you recognize this problem. Since your phone is such a distraction why don't you turn it off completely and put it inside of your nightstand so you do not get distracted when you get a notification."
  • "Wow, thanks for the tips mom! I'll turn my phone off right now and put it away so that tomorrow I will feel more rested when I wake up and perform better on my tests!"
  • zzzzzzzz... I should avoid my phone before bed more often, I'll definitely do great on my tests tomorrow and in the future if I go to bed earlier... zzzzzzzzz
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