I know it's hard but you just have to say no and walk away. If you know it' the wrong thing to do, then don't do it. Id your friends don't respect you for your maturity and desision, they aren't your real friends
I wish I had done that but now I am in too deep. I don't know how to quit. Does it even matter though? I know smoking is bad for you but surely it is not that bad!
Trust me, it's not too late to quit. There are many possible health alternatives to smoking. These may include doing physical activity, a lifestyle change, choosing a hobby to distract you or if it is very serious, you can see a trained health professional.
as for the effects, smoking is very dangerous. It may be the reason that you are unwell today and are here, at the hospital. Smoking has many health related consequences. These include many damages to different parts of your body such as your heart, lungs, eyes, skin and many more. They could be both short term or long erm effects. Some long term effects may even result in death.
along with health consequences, smoking also has social consequences such as being isolated from family and friends, economic consequences such as having less money to spend on food, clothing and health and environmental consequences including contribution to pollution and global warming.
wow. I had no idea what smoking was doing to me. I will now try and use a heathy alternative option and will try to refuse peer pressure. thank you!