Eustress and Distress

Eustress and Distress

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  • Eustress 
  • Eustress is moderate or normal psychological stress interpreted as positive stress or beneficial for the experiencer
  • Examples of situations that show Eustress are...
  • we don’t need to avoid all stress — in fact, eustress keeps us excited about life. Our focus should be avoiding and decreasing distress. 
  • Weddings or Traveling
  • Distress means extreme anxiety, sorrow, or pain, in other words negative stress
  • Death of a loved one or being hospitalized
  • Examples of situations that show Distress are...
  • How to deal with distress: 1. Improve your mental and physical well-being 2. Relax and take a break 3. Give thanks fr the little and big things 4. Socialize 5. Get a good night's sleep 6. Practice Emotional self-awareness and intelligence
  • Distress
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