Eustress is moderate or normal psychological stress interpreted as positive stress or beneficial for the experiencer
Examples of situations that show Eustress are...
we don’t need to avoid all stress — in fact, eustress keeps us excited about life. Our focus should be avoiding and decreasing distress.
Weddings or Traveling
Distress means extreme anxiety, sorrow, or pain, in other words negative stress
Death of a loved one or being hospitalized
Examples of situations that show Distress are...
How to deal with distress: 1. Improve your mental and physical well-being 2. Relax and take a break 3. Give thanks fr the little and big things 4. Socialize 5. Get a good night's sleep 6. Practice Emotional self-awareness and intelligence