Yeah sure, i'm feeling low on iron so lets get some food.
I would recommend heme iron because it is more easily absorbed than non-heme iron.
What type of iron is best for me to get?
Heme iron is found in muscle meats of animals but non-heme iron is found in plant based foods, but they both play important roles in the synthesis of iron containing molecules. They also are good for catalyzing the hydroxylation of organic substances
Whats other differences between them?
Well, foods like liver, muscle meats, and eggs all contain heme iron.