DOMS

DOMS
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  • I just hope coach doesn't think I'm slacking off
  • I'm sure coach will be understanding at first, considering she gave me that advice, just make sure your intensity is up when the first race comes around
  • Trust me, I've been there... once you get used to training and you improve your running economy, your muscle fibres will be able to be able to recruit quicker and more efficiency
  • Oh I will, it's getting started thats the hard part but once I get going I'll perform a lot better for sure
  • Yeah that makes sense, this is my last Cross Country season...I really should make sure I'm training smart this year
  • This is what usually works for me, you got this
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