I am going to lose 5 pounds by the end of this month!
Physical SMART Goal
Physical wellness is having good nutrition and exercising regularly. An example of physical wellness could be eating vegetables and going and a walk/run.
Setting good goals that are achievable is very important. This is when the SMART goal comes in handy. SMART stands for specific, measurable, achievable, relevant, and time-bound. Using this, you can create accurate and good goals.
An example of both physical wellness and SMART goals combined could be to dead-lift my weight at least 10 times a day for the next week.