Iron

Iron
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  • Hey! Did you know that there are different types of iron?
  • Why no in fact. Can you please inform me of them?
  • Yes good job!
  • There is Heme Iron which can be found in muscle meats of animals and there is non-heme is found in plant based foods.
  • Oh so some sources of heme iron can be like muscles meats and eggs and for non-heme food the food can be like nuts and whole grain foods.
  • In my opinion I feel like heme iron is better because it gives you all the protein you need in meets and other needed sources.
  • I can understand that. I can also see how some other would be on the other side too because they care about the health of animals.
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