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Hi my name is Vitamin D, but my friends Protein, and Vitamin C call me Sunshine.
Today I am going to show you how I impact the lives of People everyday.
This is Sam. Sam Lacks Vitamin D, but he is not aware of it.
The effects of a lack in vitamin D are, weak bones, tiredness. Nausea, and sometimes kidney problems are factors of taking in too much V-D.
Now Sam will be given Vitamin tablets, and will be forced to eat more oranges, fish, cheese, and others. Which are high in Vitamin D!
If Sam takes in too much Vitamin D it can be toxic!
Now that Sam has enough Vitamin D to absorb calcium, and help bone growth, and strength, he is able to have full energy to play.
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