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  • Hi my name is Vitamin D, but my friends Protein, and Vitamin C call me Sunshine.
  • Today I am going to show you how I impact the lives of People everyday.
  • This is Sam. Sam Lacks Vitamin D, but he is not aware of it.
  • The effects of a lack in vitamin D are, weak bones, tiredness. Nausea, and sometimes kidney problems are factors of taking in too much V-D.
  • Now Sam will be given Vitamin tablets, and will be forced to eat more oranges, fish, cheese, and others. Which are high in Vitamin D!
  • If Sam takes in too much Vitamin D it can be toxic!
  • Now that Sam has enough Vitamin D to absorb calcium, and help bone growth, and strength, he is able to have full energy to play.
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